Diseases caused by insuffient water intake

Approximately 60% of our body is made up of water. In this sense, drinking enough liquid is vital because otherwise, we lose energy, our skin becomes dry and we begin to experience increasingly serious effects that can cause our body to stop working completely.

That is, the consequences of not drinking water for a long period can be serious. Chronic dehydration, among other conditions, usually appears and endangers the health of the person.

Now, at this point, it is reasonable to ask what diseases are caused by not drinking water.

KNOW THE CONSEQUENCES OF NOT DRINKING WATER

Surely you have been told on several occasions that drinking an adequate amount of water during the day is essential for the proper functioning of the body, which has a positive impact on the joints and bones, regulates body temperature, and keeps you hydrated and energized. However, the consequences of not drinking water are diverse and can even be serious.

Following are  the main diseases caused by not drinking water:

Dry and inelastic skin

Dry and inelastic skin is a clear sign that the body needs water, that is, it is an indicator that the body is suffering from dehydration.

Constipation

If an individual drinks the necessary number of glasses of water per day, his body will allow him to have a bowel movement at least three times a week and he will not suffer from constipation.

Two out of three malnourished children suffer from water-related diseases.

Cramps, fatigue, and confusion

One of the symptoms that indicate that we lack water is tiredness, as well as the feeling that our muscles are weak or that we suffer from cramps. When the human body does not have the necessary amount of fluid, the cells slow down their activities and generate less energy.

Cramps are caused by an imbalance between the proportions of electrolytes and minerals, causing the muscles to not work properly. Similarly, cartilage, which is made up of 70% water and requires the necessary fluid to maintain its shape and function properly, is also affected.

Migraine

When there is a lack of water, the blood vessels dilate, which causes intense headaches or migraines.

Hypertension

As we have mentioned, the human body, by not having enough water, reduces the volume of blood in the blood vessels, which compromises the proper functioning of vital organs. The body begins to release a hormone known as histamine that causes the veins to constrict and consequently blood pressure to rise.

Renal problems

Sufficient water consumption helps to stimulate and function properly the kidneys, which work to clean toxins, urea, and salts from the human body. Otherwise, diseases such as kidney stones may apply